KETO DIET Is Bound To Make An Impact In Your Business

Are you interested in losing weight? Are you tired of diets that advocate low or no fats and crave your high fat meats? You may well be considering going on the keto diet, the brand new kid on the market. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto diet has been the main topic of much debate among dietitians and Searches related to one shot keto doctors. Can you wonder if the keto diet is safe and right for you?

What is the ketogenic diet anyway?

You must be aware that the body uses sugar by means of glycogen to function. The keto diet that is extremely restricted in sugar forces the body to utilize fat as fuel instead of sugar, since it does not get enough sugar. Once the body will not get enough sugar for fuel, the liver is forced to turn the available fat into ketones which are used by your body as fuel – hence the word ketogenic.

This diet is a high fat diet with moderate amounts of protein. Depending on your carb intake your body reaches circumstances of ketosis in less than a week and stays there. As fat can be used instead of sugar for fuel within the body, the weight reduction is dramatic without any supposed restriction of calories.

The keto diet is so that it you should aim to get 60-75% of one’s daily calories from fat, 15-30% from protein and only 5-10% from carbohydrates. This usually means that you could eat only 20-50 grams of carbs in a day.

What can you eat with this diet?

The diet is a high fat diet that is somewhat much like Atkins. However, there’s greater focus on fats, usually ‘good’ fats. On the keto diet you could have

Olive oil
Coconut oil
Nut oils
Butter
Ghee
Grass fed beef
Chicken
Fish
Other meats
Full fat cheese
Eggs
Cream
Leafy greens
Non-starchy vegetables
Nuts
Seeds
You can also get yourself a whole range of snacks which are meant for keto followers. As you can see out of this list, fruits are restricted. You can have low sugar fruits in a limited quantity (mostly berries), but will have to forego your favorite fruits as they are all sweet and/or starchy.

This diet includes no grains of any kind, starchy vegetables like potatoes (and all tubers), no sugar or sweets, no breads and cakes, no beans and lentils, no pasta, no pizza and burgers and incredibly little alcohol. This means no coffee with milk or tea with milk – in fact, no milk and ice-creams and milk based desserts.

Several have workarounds as you can get carbohydrate free pasta and pizza, you could have cauliflower rice and now there are even restaurants that cater to keto aficionados.

What are the benefits of the keto diet?

If you are wondering if this diet is safe, its proponents and those who have achieved their weight reduction goals will certainly concur that it is safe. On the list of great things about the keto diet you can expect:

Loss of weight
Reduced or no sugar spikes
Appetite control
Seizure controlling effect
Blood pressure normalizes in high blood pressure patients
Reduced attacks of migraine
Type 2 diabetes patients on this diet might be able to reduce their medications
Some benefits to those experiencing cancer
Apart from the first four, there is not sufficient evidence to support its effectiveness or elsewhere for other diseases as far more research is required over the long-term.

Are there any side-effects of the diet?

When you start the keto diet, it is possible to suffer from what is known as keto flu. These symptoms may not occur in every people and usually take up a few days after being on the diet, when your body is in a state of ketosis. A number of the side-effects are:

Nausea
Cramps and tummy pain
Headache
Vomiting
Diarrhea and/or constipation
Muscle cramps
Dizziness and poor concentrations
Insomnia
Carbohydrate and sugar cravings
These may take up to week to subside as the body get used to the new diet regime. You can even suffer from other problems when you begin the keto diet – you may find you have increased urination, so it is important to keep yourself properly hydrated. You may also suffer from keto breath whenever your body reaches optimal ketosis and you may work with a mouthwash or brush your teeth more often.